Moringa oleifera is a plant that has been praised for it’s numerous health benefits for thousands of years.
Although scientists have only investigated a few benefits of moringa, tens of thousands of individuals rely on this plant each day to help with a variety of ailments and health problems.
This is why moringa oleifera is often called “the miracle tree.” The benefits of this incredible plant continue to grow in number, and today, we’ll share with you exactly why a moringa oleifera supplement may just be what you need to improve your health.
What is Moringa Oleifera?
Moringa oleifera is a tree that grows primarily in the foothills of the Himalayas. However, the tree also grows in areas of India, Malaysia, and the Philippines. It can grow up to 36 feet in height and it can live up to 20 years if left alone. However, due to its’ numerous health properties, most trees have their leaves cut back 4-5 feet each year to harvest the leaves for their medicinal properties.
Today, moringa is often sold as a nutritional supplement. It is found online and in retail stores across the United States. It can be consumed orally, but it is also commonly added to skincare products thanks to its’ antioxidant content as well as its ability to moisturize and nourish the skin.
Let’s look at what makes moringa oleifera so incredible:
Nutritional Value of Moringa Oleifera
Moringa Oleifera has a few dozen vitamins and minerals in the leaves, which are the most nutritionally dense part of the tree. In just one serving of moringa leaves, there is:
- 125% daily value of Calcium
- 61% daily value of Magnesium
- 41% daily value of Potassium
- 71% daily value of Iron
- 272% daily value of Vitamin A
- 22% daily value of Vitamin C
In addition, moringa is an excellent source of niacin, riboflavin, zinc, phosphorus, thiamin, pyridoxine, copper, selenium, and manganese. There are roughly 9 grams of protein in one 100g serving as well, which is why moringa is a great plant-based protein source.
Health Benefits of Moringa Oleifera
The number of health benefits of this plant continue to grow thanks to a growing number of published research studies. Although we do not know all of the benefits of moringa oleifera, here are many of the benefits we do know:
Immune system support
Moringa oleifera is rich in oxidants like chlorogenic acid and quercetin. These antioxidants work to boost the immune system, prevent oxidative stress, and to enhance the overall health and wellness of the body.
Beta-carotene, one of the other known antioxidants found in moringa may help to lower the risk of chronic diseases like heart disease and type-2 diabetes as well.
Lower blood sugar levels
The number of adults with blood sugar problems continues to rise in the US, UK, and other developed areas around the world. However, several studies indicate moringa oleifera supplements may be able to help lower blood sugar levels.
In one such study, women taking seven grams of moringa leaf powder every day for only 3 weeks saw a reduction in blood sugar levels by 13.5%. Another study found that taking 50g of moringa reduced the rise in blood sugar levels by 21%.
Lower cholesterol levels
Cholesterol problems are known to potentially cause serious issues related to cardiovascular health, and heart disease remains one of the leading causes of death in the U.S.
Several animal and human studies have shown that moringa oleifera may possess powerful cholesterol-lowering effects. In one study, adults taking moringa leaf powder lowered their cholesterol by 29.5% in just 6 weeks, and in many cases, this lead to normal cholesterol levels.
Although moringa is often given to those who are malnourished, there is a growing amount of evidence that suggests that moringa is excellent for those who want to lose weight.
Moringa helps to regulate the body’s metabolism and the digestion of food, and new studies report that those looking to lose weight may benefit from adding moringa to their daily supplement habits. In small studies, weight loss increased by 37% in those taking moringa compared to those who did not.
Better mood and energy levels
Moringa has been known to increase mood and energy levels for a variety of reasons. Not only does moringa provide the body with essential nutrients it needs to function properly, but it also helps the body produce hormones like dopamine and serotonin, which are known to influence mood.
Buying Moringa Oleifera Supplements
Moringa Oleifera is readily available online, and you can buy moringa tea, moringa capsules, moringa powder, and even moringa oil. However before you purchase a supplement remember these things:
- Price: Moringa oleifera is not cheap to manufacture. Expect to pay $25-35 for a one-month supply of product. Anything less than that is probably poor quality.
- Quality: Purchase a supplement that uses 100% pure moringa oleifera extract. You don’t want a product with fillers or cheap ingredients.
- Seller: Know whom you’re buying from. Make sure the seller has a real customer service number, is verified with the BBB, and has a good reputation.
Follow these three tips, and you two can benefit from the many benefits of moringa oleifera.