Gingko Biloba is a unique species of tree found almost exclusively in China. It has been used in Chinese medicine for over 2,000 years and it remains to be one of the most popular supplements used in the entire world. In some cultures, ginkgo is also used in cuisine as well.
Why Take Ginkgo Biloba?
Ginkgo is primarily used as a cognitive booster and it is added to nootropics quite frequently. This is because ginkgo improves blood flow to the brain, which may help improve mental functions.
Gingko has also been extensively studied as a natural way to prevent mental diseases like Alzheimer’s and dementia. A significant amount of research shows that it ginkgo may prevent the progession of the symptoms of dementia, especially if the dementia is a result of atherosclerotic vascular disease.
Sometimes, ginkgo is used to naturally boost male sexual performance, although there is limited data as to what – if any benefits ginkgo has on male sexual performance.
There’s also a fair amount of evidence that ginkgo may relieve leg pain caused by clogged arteries, may relieve the symptoms of PMS, and may help reduce the severity of almost a dozen psychological conditions.
Benefits of Ginkgo Biloba
We’ve talked a little bit about how ginkgo is commonly used, but what are the actual benefits to taking ginkgo? After extensive research, we’ve found a nice list of benefits of ginkgo with a fair amount of clinical data to back up these claims. Here are the scientifically proven benefits of ginkgo:
- Stop and reverse cognitive decline
- Improve memory
- Reduce the symptoms of Acute Mountain Sickness
- Reduce cholesterol levels
- Improve sleep quality
- Improved blood flow to the brain
- Reduce leg pain
- Relieve the symptoms of PMS
- Reduce symptoms of ADHD in children
- May help decrease the symptoms of depression
These are just some of the almost three dozen scientifically proven benefits of ginkgo. Ginkgo is truly one of the most beneficial supplements you can use, although its risks can sometimes outweigh its’ benefits.
Side Effects of Gingko Biloba
Ginkgo Biloba is notorious for having side effects, including headaches, dizziness, heart palpitations, nausea, gas and diarrhea. Some people may also be allergic to ginkgo and may develop rashes or other allergic reactions as a result to consuming ginkgo.
Ginkgo may also lower blood sugar levels, which means people taking diabetes or hypoglycemia medications should be extremely careful while taking ginkgo. In addition, since gingko thins the blood, people taking blood thinners or preparing for surgery should not take ginkgo.
If you’re unsure whether or not ginkgo is right for you, then it is absolutely recommended that you simply talk to your doctor or primary care physician to determine whether or not ginkgo is safe for you to take. It may also be a good idea to tell your doctor regardless, once you start taking ginkgo.
Ginkgo Biloba Dosing
Gingko dosing varies widely based upon the intended use for taking ginkgo. In clinical studies, ginkgo has been used in the following doses:
- 160mg for altitude (mountain) sickness
- 120mg for blood pressure control
- 80-320mg for reducing leg pain
- Up to 600mg, divided into 3 doses for cognitive enhancement
- 240-600mg for memory enhancement
- 240mg for depression and SAD
- 320mg for PMS
If you plan on using ginkgo for a different purpose, then you should once again speak to your doctor before taking ginkgo just to make sure you get your dosage correct.
Gingko biloba has dozens of benefits and it is truly one of nature’s gifts to mankind. Taking ginkgo can significantly impact your life in a positive way, which is why it is one of the most popular supplements taken by the general public.
You can find ginkgo in several different kinds of products – ranging from nootropics to sexual health products. Next time you buy a supplement, check the label. There’s a good chance ginkgo biloba is present in at least a small amount.