Have you been struggling with your weight? Is it difficult for you to shed those pounds of unwanted fat? If so, then a new weight loss supplement called garcinia cambogia may be your solution.
Garcinia cambogia comes from Southwest Asia in areas like the Philippines and India. According to weight loss experts, it can dramatically enhance your weight loss. Even Dr. Mehmet Oz labeled garcinia cambogia the “holy grail of weight loss.” Since then, garcinia cambogia has been the most popular diet product. Could garcinia cambogia be the secret to your weight loss?
How Does Garcinia Cambogia Work?
Garcinia cambogia contains a very powerful extract called hydroxycitric acid, or HCA extract. According to studies, HCA extract has two main fat burning properties:
Appetite suppressant: HCA extract directly increases the release of a neurotransmitter called serotonin. Serotonin is a naturally occurring brain chemical that is responsible for controlling your mood and appetite.
Studies have shown that low serotonin levels have several negative effects on the body, one of which is increased food cravings. Therefore, by increasing serotonin levels, you naturally crave less food and will consume less calories as a result.
Fat Blocker: In addition to suppressing your appetite, HCA also inhibits an enzyme known as citric lyase, which prevents the conversion of carbohydrates into fat cells. By inhibiting this hormone, your liver will not store new fat and it will instead be able to burn fat.
This process boosts your body’s ability to burn fat and as a result, you will be able to melt away fat much more quickly than you would with diet and exercise alone.
Garcinia Cambogia Research Studies
Garcinia Cambogia may be new but there are still several studies involving this new fat burner.
In a 12-week study, 89 adults were given garcinia cambogia or a placebo extract. After the four month study, garcinia cambogia users lost 2.9 more pounds than the placebo group but lost significantly more fat. The garcinia cambogia group also saw a reduction in cholesterol and blood pressure.
In another study, 60 participants were given a 1,320mg dose of garcinia cambogia or a placebo. After just two months, the garcinia cambogia group had lost 14.0 pounds while the placebo group had lost 6.1 pounds. The garcinia cambogia group also saw a decrease in their appetite while the placebo group saw no changes in their appetite.
Finally, in a recent paper published in the Journal of Obesity, researchers evaluated almost a dozen clinical trials involving garcinia. They determined that garcinia cambogia could help dieters lose roughly a dozen extra pounds over the course of 2 to 3 months.
Garcinia Cambogia Appears to be Safe
From the research we have available as well as the testimonials of garcinia cambogia users, there appear to be no serious concerns with garcinia cambogia. Obviously, children and pregnant and nursing mothers should not take garcinia cambogia because it has not been tested in these groups.
There do appear to be very minor side effects in some rare cases, although this is not always the case. For the people that do experience minor side effects, they only include minor stomach discomfort and slight nausea. These symptoms tend to disappear after a day or two of use.
The one exception to this rule seems to be adults taking statins. Some studies have indicated that garcinia cambogia may interact with statins and it can cause the supplements to become ineffective.
If you feel unsure whether or not you should take garcinia cambogia, then you should consult your doctor. He or she can help you determine whether or not garcinia is right for you.
Best Garcinia Supplements
#1 – Garcinia Ultra max is one of our top rated garcinia cambogia supplements. Using 100% pure garcinia cambogia extract, Garcinia Ultra Max is your best bet to actually lose weight with garcinia cambogia.
From what we can tell, Garcinia Ultra Max has mostly positive reviews and users appear to be losing a significant amount of weight. For a full review, go to our Garcinia Ultra Max Review.
#2 – Utopian Garcinia is our second rated garcinia cambogia supplement. Utopian Garcinia is a newer garcinia cambogia product that is trying to make a name for itself by offering a free trial bottle to customers in the United States.
We haven’t seen many reviews about Utopian Garcinia Cambogia but from the reviews we have seen, Utopian Garcinia is legit. Read our full Utopian Garcinia Review to learn more.
#3 – Third and finally is Garcinia WOW. Garcinia WOW has consistently been helping dieters lose weight with its’ ultra-concentrated garcinia cambogia extract. Garcinia WOW is a bit more expensive than many other garcinia supplements but users seem to think it is worth it.
See our full Garcinia WOW review to see whether Garcinia WOW is right for you.