Commonly referred to as DE, Diatomaceous earth is a clay-like substance formed from the remains of prehistoric algae known as diatoms. While diatomaceous earth has been used for industrial purposes over the last decade, interest has steadily grown in the personal use of diatomaceous earth.
According to diatomaceous earth users, diatomaceous earth is an all-natural supplement that supports the overall health of the human body. Many supplement manufacturers claim that there are dozens of benefits to diatomaceous earth and that it is the key to a healthy body.
Let’s take a closer look into diatomaceous earth:
What is Diatomaceous Earth?
We’ve talked a little about diatomaceous earth but what exactly is this compound?
Diatomaceous earth is a white, sometimes clayish colored powder that coincidentally also feels like clay. It was made from the prehistoric remains of algae that are known as diatoms.
As these diatoms died, their remains settled at the bottom of the oceans. Eventually, as billions of these diatoms died, their remains formed massive deposits of what is known as diatomite. Through climate change and the movement of land, these huge deposits now reside on land and are commonly mined – which leaves us with what is actually referred to as diatomaceous earth.
How is Diatomaceous Earth Used?
There are two types of diatomaceous earth: food grade DE and industrial grade DE. Industrial grade DE is used in pool cleaning and as a filtration agent, so we’re not going to focus much on that form of DE.
Food grade diatomaceous earth is used for agriculture and personal uses. Food grade DE is an effective pesticide because of its’ sharp edges, which slice the exoskeletons of parasites, drying them out and killing them. Diatomaceous earth can be used on house pets like dogs and cats and used on livestock or livestock feed as well.
However, that’s not what the main purpose for diatomaceous earth has become. Most people use food grade diatomaceous earth supplements to improve their overall health.
So what are the health benefits of diatomaceous earth?
Health Benefits of Diatomaceous Earth
Diatomaceous earth has dozens of health benefits, most of which stem from it’s large concentration of silicon. Silicon, or silica in its’ state in diatomaceous earth, is a widely forgotten mineral that is essential to the growth and health of the human body. Unfortunately, most humans do not consume enough silica because of the modern human diet (and the consumption of processed foods).
So what exactly are the health benefits of diatomaceous earth? What can diatomaceous earth do for you?
~ Diatomaceous earth and bone/joint health
Diatomaceous earth is commonly used as natural relief for arthritis or osteoporosis because diatomaceous earth helps strengthen the joints and bones in our body. Osteoporosis occurs when our bone density becomes so low, our bones become brittle and likely to break.
Diatomaceous earth naturally helps the bones absorb more calcium and improves collagen production within the bones, thus strengthening the bones and helping to prevent breakage.
The joints in our fingers, elbows, and knees are constantly exposed and damaged by our everyday life. Diatomaceous earth helps lubricate the joints and eliminates joint inflammation, which helps relieve joint pain and improves the strength of the joints.
~ Diatomaceous earth and detoxification
Our digestive system constantly has to deal with chemicals, toxins, pesticides, bacteria, and other agents that slow the digestive system down and prevents our body from being as efficient as it should.
Diatomaceous earth is well known for its’ detoxification benefits, mostly because of its’ shape.
Diatomaceous earth is cylindrical in shape and it possesses very sharp edges that can only be seen under a microscope. These sharp edges scrape away mucus, bacteria, and other toxins that line the walls of our intestines.
In addition, toxins that may be floating in our digestive tract are captured in the cylinder of each diatomaceous earth molecule, which are then transported and expelled out of the body.
This improves the overall efficiency of the digestive system, relieves constipation and bloating, and may help reduce stomachaches and cramps.
~ Diatomaceous earth and heart health
Your heart is arguably one of your most important organs, along with your lungs and brain of course. Keeping your heart healthy should be one of your most important health goals, and diatomaceous earth can help you keep your heart healthy.
Diatomaceous earth and silica help to strengthen the arteries and main veins that travel to your heart. This regulates blood flow and enables your heart to consistently pump blood through your whole body, supplying your organs and bodily tissues with oxygen and nutrients.
Diatomaceous earth also helps to eliminate cholesterol and plaque from the bloodstream, which obviously has additional benefits on your health.
~ Diatomaceous earth and heavy metal detoxification
Our body not only is put into contact with living toxins, it also has to deal with heavy metals like aluminum and mercury, which are found in certain foods and come from how we cook our foods.
Aluminum is the one heavy metal in particular that has puzzled researchers since the 60’s. According to some studies, there is a direct correlation between elevated aluminum levels and Alzheimer’s. Other studies have contradicted the original findings, but researchers are still unsure whether or not aluminum is still the main culprit.
Regardless, heavy metal poisoning, especially mercury poisoning is a serious issue with serious consequences.
Diatomaceous earth is a natural solution to preventing heavy metal poisoning because helps to eliminate heavy metals from your body – especially the heavy metals your body struggles to remove naturally. Heavy metals like aluminum, mercury, and cadmium are now easily eliminated and your body no longer suffers the consequences of heavy metals in your bloodstream.
~ Diatomaceous earth and weight loss
Although diatomaceous earth is not often used for weight loss purposes, it still can help users lose weight thanks to its’ ability to naturally cleanse the body. Our digestive tract can hold up to 20 pounds of waste in it, which slows down our digestion, leaves us constipated, and slows our metabolism.
As diatomaceous earth works to naturally flush these toxins and waste material out of our body, you’ll notice you’ll naturally start to shed pounds. In addition, since diatomaceous earth helps restore healthy functions to your digestive system, your liver will naturally start to burn fat once more.
Does Diatomaceous Earth Have any Side Effects?
Diatomaceous earth is an incredible supplement that will benefit almost every area of your health, but it does have some side effects if you’re not paying attention. As we’ve said before, diatomaceous earth is a natural cleansing agent, which means you’re going to experience more frequent urination.
If you do not account for the increased urination, then you might find yourself dehydrated, which can cause some problems. We recommend counteracting this by drinking at least 3-4 extra glasses of water throughout the day.
Another minor problem some diatomaceous earth users experience is a thiamine deficiency. Diatomaceous earth flushes thiamine out of the body, which can cause you to suffer from a thiamine deficiency. However, a normal, healthy diet will be able to combat this and prevent you from experiencing from this deficiency.
How to Take Diatomaceous Earth
Diatomaceous earth is very versatile with how you use it. It does not have any specific taste so you do not have to worry about what you mix it with. We should note however that adding it with a liquid will require you to stir the drink because diatomaceous earth tends to settle to the bottom.
Many people simple add it to their favorite drink in the morning such as milk or orange juice. Other diatomaceous earth users simply add diatomaceous earth to a protein shake since it requires forceful shaking to mix together.
If you don’t want to add diatomaceous earth to a liquid you can certainly sprinkle it on top of a salad or mix it with salad dressing. We personally prefer to mix it with a liquid because it’s easier to consume and unless you let it settle, you can get your correct dosage down in just a few swigs.
Best Diatomaceous Earth Supplement
Our favorite diatomaceous earth supplement is Silalive, which is our top rated product and a diatomaceous earth supplement we’ve talked a lot about.
Silalive contains pure food grade diatomaceous earth, which is the only type of diatomaceous earth recommended for humans to consume. Silalive is reasonably priced at around $30 for a one or two month supply, with steep discounts given on multiple bottle users.
I’ve personally used Silalive and it has changed my life. My teeth, hair and nails all grow faster and stronger. I have much more energy when I wake up and I’ve found that my recent digestive issues have gone away completely. There’s a lot to like about Silalive and it’s one of the few products that can truly change your health for the better.
Want to learn more about Silalive? If so, we recommend you go to the official website of Silalive!