Coconut oil is undoubtedly the most popular cooking oil thanks to a number of published research studies.
It is one of the few foods that may be classified as a superfood and has a number of profound benefits on the body.
It also has a unique combination of fatty acids may lead to better brain function, fat loss, and a number of other health benefits.
Proven Health Benefits of Coconut Oil
If you’ve paid any attention to the news lately, then chances are you’ve seen something about coconut oil lately.
Coconut oil has been the subject of hundreds of studies, which have found dozens of benefits of coconut oil. Here are some of the proven health benefits of coconut oil:
1) Coconut Oil May Lead to Weight Loss
Coconut oil possesses a number of special fats called medium chain triglycerides. MCTs have been shown to help the liver burn fat more efficiently. In a 2009 study, participants taking two tablespoons of coconut oil a day lost more weight than a placebo group AND also lost more abdominal fat.
As we’re all aware, abdominal fat is difficult to lose and it may contribute to more heart problems as well.
Lauric acid is also partially converted into pregnenolone, a type of molecule that is a precusor to many of the hormones produced by our body. This is why coconut oil may help restore normal thyroid function.
2) Coconut oil reduces cholesterol levels
A type of MCT known as lauric acid can safely and effectively reduce cholesterol levels. Research suggests that coconut oil improves HDL cholesterol levels, which help to eliminate LDL cholesterol – which is the bad kind.
In another study in 40 women, coconut oil reduced total LDL cholesterol while increasing HDL cholesterol significantly more than soybean oil.
Another study found that coconut oil was directly involved in vitro LDL oxidation, which is the elimination of LDL cholesterol.
3) Coconut oil may help improve skin and hair health
Coconut oil has several antioxidant compounds, including the most powerful antioxidant – Vitamin E. Coconut oil may act as a natural moisturizer for both your skin and hair, and it could help shine and soften hair and skin as well.
It may help with improve the overall health of your skin and hair as well.
If you apply coconut oil directly to the skin, you’ll want to find an organic coconut oil that does not have additives or pesticides.
4) Boost your immune system with coconut oil
Studies have shown that fatty acids act as antimicrobial agents when consumed orally. What does this mean? It means that fatty acids help to kill pathogens like bacteria, viruses, and fungi that are found in the body.
This may help you reduce the frequency at which you get sick, or may help you get over your sickness faster.
5) Support and protect your brain
Alzheimer’s disease is the most common cause of dementia in the world and up to 20-30% of elderly adults will develop some form of dementia at some point in their life.
In one study, the consumption of medium chain triglycerides, like those found in coconut oil, led to the immediate improvement brain function in patients with mild Alzheimer’s.
Two other studies are currently in progress to look more closely at the potential use for coconut oil as a therapeutic agent for elderly adults with Alzheimer’s.
How to Use Coconut Oil
The best thing about coconut oil is that it is very versatile in how you can use it. In fact, you can use it just about any way you could possibly think of.
In cooking, coconut oil can be used in:
- With coffee
- In salad dressings
- In smoothies
- As a replacement for butter
If you decide to take coconut oil as a supplement, the we recommend you do so in capsule form. This will keep the dosage appropriate for you and make sure you can reap all of the amazing benefits of coconut oil.
Bottom Line: Coconut Oil is AMAZING!
The coconut oil trend has truly taken over the world over the past few years and rightfully so. There are more benefits of coconut oil being discovered every day and it’s only a short while before we discover all of the truly amazing health properties on coconut oil.